Transform your practice and elevate your mindset in a truly immersive setting.
This 200-hour yoga teacher training in Goa is designed as a deeply enriching three-week journey through yoga, pranayama, and meditation. You will explore yoga philosophy, learn how to teach Vinyasa Flow, and begin building the knowledge needed to share yoga with others. If you are ready for change, this course opens the door to fresh possibilities.
Set among palm trees on the backwaters of Patnem Beach, the location offers a peaceful escape surrounded by nature. Wake to birdsong and the distant movement of monkeys, while staying in eco-friendly cottages built in a traditional Keralan style. The atmosphere is calm and restorative, yet close to everything Goa has to offer. Patnem Beach is just an 8-minute walk away.
I completed my TTC back in October 2022. The yoga classes and tutorials were packed with information, laughters and insight. The yoga teachers and instructors had so much to share about practice but in a fun environment. I learnt so much, both on and off the mat.
Now that I am teaching yoga, I can say that the course definitely prepared me to teach the foundations of yoga, allowing me to share why we practice yoga. The course allowed me to incorporate Yoga Philosophy into my classes. It opened my knowledge to understand the human body in the physical aspect and recognise the connection of the mind and body. This is now a big part of my teachings.
A great aspect of this TTC was the pedagogy of teaching yoga, particularly how to cue and guide students through a Vinyasa Flow. I would recommend this Yoga Training 100%!!
Sofia, Germany – October 2024
Over three weeks, you will deepen your connection to your inner self in a small and supportive group. With no more than 12 students, our experienced teachers are able to offer personal guidance, space for questions, and meaningful discussion. Whether you are new to yoga or already have experience, this training gives you the tools to strengthen your own practice and teach with confidence and authenticity.
You will graduate with a solid understanding of Vinyasa Flow, Functional Anatomy, and Ayurveda. The program blends modern knowledge with traditional wisdom, and you should be prepared for both physical and mental challenge. By the end of the course, you will also teach a 60-minute Vinyasa Flow class, adding practical teaching experience to your training.
We provide the space and support to learn, explore, and grow.
This 200-hour training in Goa includes Vinyasa Flow, Functional Anatomy, and Ayurveda.
Each morning begins with a dynamic Vinyasa Flow practice focused on key yoga postures, transitions, strength, and flexibility. Traditional Ashtanga alignment is paired with modern, functional movement to help you connect poses with breath and build fluidity in your practice.
Styles explored include:
You will develop strength, flexibility, and mobility while gaining the foundation needed to practice and teach Vinyasa Flow. You will also leave with fresh inspiration for your future classes.
During the first week, you will begin with a modified version of the Ashtanga series and gradually work toward the full sequence. Options are offered to make postures more accessible while still learning the complete practice. This prepares you for Self Practice (Mysore) classes and creates a strong base for creative Vinyasa work.
Key postures include:
By the end of this module, you will understand the Ashtanga Primary Series and how to link breath with movement from one pose to the next.
Rocket Vinyasa brings energy, creativity, and fun into the course. Guided by Julia, this playful practice emphasizes arm balances, inversions, and inventive transitions. Built from the Primary and Intermediate Ashtanga series, it is often referred to as Progressive Ashtanga.
This is your time to have fun and explore in a playful way.
This module focuses on how to teach yoga effectively to different levels. You will gain hands-on experience designing and leading a 60-minute Vinyasa Flow class, building your confidence and teaching skills step by step.
Topics include:
You will leave with the skills to create and lead your own Vinyasa Flow class in a way that is accessible and effective for all levels.
This interactive module helps you understand how the body moves in yoga and how to adapt your practice to your own physical abilities and limitations. You will also explore how props can support accessibility in postures.
Topics include:
You will better understand why certain postures feel challenging and how to modify your practice to support your body. This knowledge helps create a safer, more mindful yoga practice.
In this class, you will explore the deeper meaning of yoga in both historical and modern contexts. You will study the 8 Limbs of Yoga from Patanjali, examine the Yamas and Niyamas, and learn how Ashtanga Yoga evolved into the creative and dynamic styles practiced today.
You will leave with a strong understanding of yoga philosophy and its relevance in everyday life.
Each morning includes pranayama and meditation. You will learn different techniques and discover how breathwork and meditation can support the nervous system and help release stress.
You will experience the benefits of breathwork and meditation firsthand and see how these practices can support a calmer mind and a better daily life.
These workshops are designed to build strength, flexibility, and stamina while keeping the practice enjoyable and inspiring.
Workshops include:
You will have the opportunity to challenge yourself and explore new postures and transitions in a supportive environment.
This module introduces Ayurveda as a holistic approach to life and wellness. You will learn about the three doshas—Kapha, Pitta, and Vata—and how to recognize imbalance in yourself and others. Natural remedies and lifestyle practices will also be explored as tools for restoring balance.
You will gain a deeper understanding of how to support physical and emotional balance through Ayurvedic principles in daily life.
The training is led by Julia Gavin and supported by her team of yoga teachers. Julia founded Palm Trees Yoga Resort and has been teaching in the area since 2012. All teachers have trained with her in previous years.
Known for her passion for anatomy, Rocket, and Vinyasa Flow, Julia has been leading 200- and 300-hour yoga teacher trainings worldwide since 2012. She divides her time between Goa with her partner George and Liverpool, where her school, The Yoga Academy, is based.
This training is fully registered and compliant with Yoga Alliance USA and is internationally recognized. Upon completion, you may register as an RYT 200 and use this foundation to continue toward the 300-hour Yoga Teacher Training and the RYT 500 pathway.
Meals are an important part of the experience. The kitchen serves hearty vegetarian food with plenty of vegan options, combining Indian and Western cuisine. Everything is freshly prepared to high hygiene standards, and food intolerances and dietary requirements can be accommodated.
Set in the original heart of the Palm Trees area, these traditional Keralan eco-cottages offer an authentic stay surrounded by lush greenery and natural calm. Built from coconut wood, mud blocks, and palm leaves, they are thoughtfully designed to blend into the landscape rather than stand apart from it. A peaceful river runs alongside the cottages, adding to the sense of quiet and connection with nature.
Each cottage includes a private terrace with views over the palm garden, creating a lovely spot to rest, read, or simply enjoy the stillness. Inside, guests will find mosquito nets and fans, with air conditioning available for extra comfort. The atmosphere here is especially suited to yoga holiday guests looking for relaxation, tranquillity, and a grounded environment. With birds moving through the trees and hammocks placed between the palms, this is a place where slowing down feels completely natural.
Set on the Yoga Space side, these cottages offer a bright, contemporary atmosphere while keeping you closely connected to nature. Designed for comfort, each cottage is air-conditioned and includes a private terrace overlooking the gardens, creating a peaceful place to unwind between sessions. The surroundings feel open and refreshing, with lush greenery all around and a relaxed rhythm that makes it easy to settle in from the moment you arrive.
At the heart of the area, the open-air Coconut Shala is framed by tropical plants and views stretching up into the palm canopy, adding to the sense of spaciousness and calm. This setting is especially popular for most retreats and 300-hour teacher trainings, thanks to its balanced blend of natural beauty and everyday comfort. It is an ideal choice for guests looking for a welcoming space to gather, slow down, and enjoy the fresh air in a serene environment.
Julia has been teaching yoga in Goa since 2013 and brings more than 12 years of teacher training experience to her work. A true anatomy enthusiast, she is a devoted Level 2 Rocket teacher and an committed Ashtanga practitioner. Through her trainings, she creates a supportive space for practitioners and yoga teachers to grow with confidence and deepen their path...
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