200 hour Yoga Teacher Training

From August to October 2026, this immersive 200-hour yoga teacher training offers a deep dive into the foundations of a well-rounded and meaningful teaching practice. Registered with Yoga Alliance International and part of Conscious Movement Education, the program is designed for students who want to strengthen both their personal practice and their ability to guide others with confidence and care.

The curriculum explores anatomy for movement, philosophy, and the breakdown of Yin and Vinyasa postures, along with the benefits of asanas, inversions, arm balances, modifications, props, and manual adjustments. Participants will also study choreography and sequencing, teaching skills, and how to hold space for others. Additional topics include applied yogic philosophy and transformation, meridians, reflexology, fascia, chakras, meditation, mindfulness, the business of yoga, and seva, or selfless service.

This intensive creates a supportive environment for learning, reflection, and growth, blending technical knowledge with the deeper principles that shape authentic teaching.