200-Hour Ashtanga Vinyasa & Yin Yoga Teacher Training

This intensive residential training from Yoga Chaitanya International Institute brings together two complementary yoga paths—dynamic Ashtanga/Vinyasa and reflective Yin—to shape teachers who are adaptable, well-rounded, and integration-focused. The programme usually runs for 23 days and follows Yoga Alliance RYS® 200 standards.

Course Overview

Across 23 days, you will explore strength, flexibility, and awareness, while learning how to embody the balance of effort and ease in both practice and teaching.

1. Ashtanga Vinyasa Yoga: Study the Primary Series as taught by K. Pattabhi Jois, with attention to posture alignment, transitions, bandhas, and drishti. The training also covers modifications and anatomy-informed adjustments so the practice can be approached by students of different levels.
2. Yin Yoga Module: This module offers a deeper look at long-held floor postures, fascia release, and meridian theory rooted in Traditional Chinese Medicine. It examines how stillness and surrender support nervous system balance and strengthen emotional resilience.
3. Anatomy & Alignment: Modern biomechanics is woven together with yogic understanding to explore the musculoskeletal system, safe cueing, and the functional differences between bodies.
4. Philosophy & Lifestyle: The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, and Bhagavad Gita provide the philosophical foundation of the course, with teachings that bring ancient ethics into modern life.
5. Pranayama & Meditation: Daily breath control practice, kriyas, mantra chanting, and mindfulness meditation techniques help cultivate concentration and inner clarity.
6. Teaching Methodology: Learn to create multi-level classes, offer clear verbal cues, sequence balanced sessions, manage group energy, and develop confidence as a teacher.
7. Practicum & Assessment: Each trainee leads several classes under expert supervision, building readiness to teach Ashtanga Vinyasa, Vinyasa Flow, and Yin Yoga internationally.
8. Self-Healing Swadhaya Meditation Module: In the final week, you will experience a range of meditations and healing techniques. You will also complete a questionnaire designed to support deeper self-understanding, helping you heal and build more meaningful relationships with yourself and others.

Why this program matters

In a yoga world that often separates intense flow from slower therapeutic work, this training creates a bridge between the two. Graduates leave prepared to teach the full range—from energising, empowering practices to calm, restorative sessions. Many also find they become better equipped to support both mainstream students and those who need gentler adaptations.

Suitable for

• Regular yoga practitioners who want to deepen their practice and move into teaching.
• Fitness professionals and movement coaches seeking a credible certification with depth.
• People ready to evolve beyond exercise into teaching skill, embodiment, and conscious service.

Certification:

Graduates receive the 200-Hour Yoga Alliance USA Teacher Certification, allowing registration as RYT-200 worldwide.

Outcome

By the end of the training, graduates hold a 200-hour certification, qualify for RYT® 200 registration with Yoga Alliance, and are prepared to teach multi-level classes, adapt sequences for different bodies and imprints, and hold space with refined awareness of alignment, energy, and presence.