14-Day Perimenopause Ayurveda Retreat in Nepal

Perimenopause is the transitional stage before menopause, and it can bring physical, emotional, and psychological shifts as hormones fluctuate. Common symptoms may include irregular periods, hot flashes, sleep disturbances, mood swings, fatigue, vaginal dryness, brain fog, and anxiety. With holistic support, however, these changes can be managed more gently and with greater ease.

This wellness retreat offers an integrative healing journey rooted in the ancient wisdom of Ayurveda, yoga therapy, functional nutrition, and stress management. Guided by experienced Ayurvedic doctors, women’s health specialists, and yoga therapists, participants are supported in meeting midlife with strength, calm, and renewed vitality.

Program Highlights & Activities

Daily wellness monitoring: Symptoms, pulse, and blood pressure are tracked by the health team

Weekly consultation with a senior consultant

Wholesome vegetarian meals for optimal health and wellbeing

Ayurvedic therapies for hormonal harmony as needed:

• Abhyanga (warm oil massage with hormone-supportive herbs)
• Shirodhara to calm the nervous system
• Nasya for brain fog and sleep disorders
• Yoni Pichu or Udvartana for reproductive and metabolic health
• Detox for deep hormonal and emotional cleansing

Customized menopause-supportive diet:

• Nutrient-dense, phytoestrogen-rich, sattvic meals
• Cooling, anti-inflammatory, and bone-strengthening foods
• Natural support for thyroid and adrenal health

Daily yoga therapy & mindfulness sessions:

• Yoga asanas for endocrine and pelvic balance
• Pranayama and Yoga Nidra for insomnia and anxiety
• Meditation and affirmation practices to strengthen emotional resilience

Healing herbal support:

• Rasayana and Ayurvedic herbs for perimenopause
• Herbal teas and infusions to support mood, digestion, and circulation

Creative therapies:

• Sound healing, art therapy, and journaling

Take-home wellness toolkit:

• Individualized menopause care plan
• Recipes, daily rituals, herbal recommendations, and yoga sequences

Key Benefits

• Helps ease hot flashes, irritability, and insomnia
• Supports adrenal, thyroid, and hormonal rebalance
• Improves mood, memory, metabolism, and sleep
• Reconnects women with inner wisdom, grace, and confidence
• Provides long-term tools for thriving in the second half of life

Who Should Join?

• Anyone wishing to approach midlife with awareness and ease
• Women in their 40s and early 50s experiencing perimenopausal changes
• Those dealing with sleep issues, mood fluctuations, fatigue, or weight gain
• Women seeking natural, empowering tools for hormone and bone health