100 Hour Yoga Therapy TTC in Rishikesh
Description
Explore how yoga therapy can support the management, prevention, and even reversal of chronic disease through a focused 100-hour training in Rishikesh. At Mind Bliss Yoga Academy, this programme goes beyond leading standard classes and instead teaches you how to connect with each person’s individual needs through the healing science of therapy. Set on the banks of the Ganga, at the foot of the Himalayas, the training blends classical yogic knowledge with practical therapeutic application.
You’ll develop a deeper understanding of the nervous system, the subtle energetic layers addressed through yoga, and how to design sessions that respond to real health concerns rather than fixed sequences. The course is open to practising yoga teachers seeking greater depth, physiotherapists and healthcare professionals looking for a therapeutic yoga foundation, and motivated beginners who feel called to this path. On completion, you receive a yoga therapy certification from India’s most established yoga city.
What This Training Addresses
Yoga therapy supports a broad range of conditions, and this training gives you the knowledge and confidence to work within that range.
Stress and Anxiety: Learn how to create sequences and breathwork practices that help activate the parasympathetic nervous system, offering genuine relief rather than temporary distraction. Many students find the training changes their own relationship to stress as much as it expands their ability to support others.
Back Pain and Musculoskeletal Health: The course covers functional anatomy, spinal mechanics, and therapeutic session design for people dealing with injury, chronic discomfort, or post-rehab recovery. You’ll also learn when referral is the right choice.
Nervous System Regulation: Polyvagal theory is introduced in clear, practical terms so you can understand how breath, movement, sound, and stillness influence the body. This becomes a key lens for therapeutic work.
A Whole-Person Approach: Sleep, digestion, emotional resilience, immune function, and trauma are all part of the training’s wider perspective. Rather than treating these as separate issues, you’ll learn to respond to the whole person.
Included in the Course Fee
- 100 Hour Yoga Therapy Training Certification accredited by Yoga Alliance
- Foundations of therapeutic asanas, pranayama, meditation, and other holistic practices
- Skills for designing yoga therapy sessions for different conditions
- Methods for lifestyle change and supporting healing journeys
Not Included in the Course Fee
- Room Heater - 150 USD extra
- Air-conditioner - 150 USD extra
- Air fare
Who This Training Is For
Yoga Teachers: Deepen your teaching and gain the ability to work with health conditions, injuries, and therapeutic goals.
Physiotherapists and Healthcare Professionals: Build a solid grounding in therapeutic yoga that complements clinical practice.
Wellness Coaches: Expand your offerings by understanding how movement, breath, and mindfulness support wellbeing.
Beginners with Clear Motivation: No prior teaching experience is required. The curriculum builds step by step for those ready to learn seriously.
Course Dates and Fees - 2026 to 2027
- 01 Oct - 15 Oct 2026 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Nov - 15 Nov 2026 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Dec - 15 Dec 2026 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Jan - 15 Jan 2027 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Feb - 15 Feb 2027 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Mar - 15 Mar 2027 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Apr - 15 Apr 2027 — Private Room: 799 USD | Shared Room: 699 USD
- 01 May - 15 May 2027 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Jun - 15 Jun 2027 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Jul - 15 Jul 2027 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Aug - 15 Aug 2027 — Private Room: 799 USD | Shared Room: 699 USD
- 01 Sep - 15 Sep 2027 — Private Room: 799 USD | Shared Room: 699 USD
Course Fee
- Private Accommodation: USD 900 (listed as 799 USD in table)
- Shared Accommodation: USD 800 (listed as 699 USD in table)
Check-in: 1st of month, before 5 PM
Check-Out: 15th of month, before 10 AM
Daily Rhythm
Days begin at sunrise with meditation and pranayama, followed by asana practice, theory lectures, anatomy sessions, and afternoon therapeutic yoga workshops. Evenings may include restorative practice, Yoga Nidra, or guided self-study. The structure is designed to build skill gradually while allowing space for reflection and absorption.
- 06:00 AM - Wake up
- 07:00 AM - 08:00 AM - Pranayama & Shaktkarma
- 08:00 AM - 09:30 AM - Asana Practice
- 09:30 AM - 10:30 AM - Breakfast
- 11:00 AM - 12:30 PM - Yoga Therapy Practical & Theory
- 12:30 PM - 01:30 PM - Anatomy and Physiology
- 01:30 PM - 02:30 PM - Lunch
- 02:30 PM - 04:00 PM - Self Study/Rest
- 04:00 PM - 05:00 PM - Ayurveda and Alternative therapy
- 06:00 PM - 07:00 PM - Meditation and Mudras
- 07:00 PM - Dinner
Note: This schedule is tentative and may change depending on weather conditions and teacher availability. The subjects and course content remain the same.
Accommodation and Meals
Residential stay is available at the school, with clean private or shared rooms, three sattvic vegetarian meals daily, herbal teas and detox drinks, and access to gardens and meditation spaces overlooking the mountains. Meals are freshly prepared with local organic ingredients to support your energy throughout the training.
Accommodation Options
Private Room
Designed for guests who value privacy and simplicity, this private room offers a clean, comfortable setting for a restful stay. With a calm and uncluttered atmosphere, it provides the kind of quiet space that helps you fully unwind between wellness activities, retreats, or time spent exploring the surrounding area.
Whether you are looking for a peaceful place to recharge after a full day or a more personal accommodation option for your stay, this room is created with comfort in mind. The private layout allows for greater ease and relaxation, making it a practical choice for solo travelers or anyone who prefers a more secluded environment.
Expect a straightforward, welcoming space that supports rest, recovery, and a sense of ease throughout your visit.
Shared Room
Designed for guests who value simplicity, comfort, and a welcoming atmosphere, this shared room offers a clean and restful place to unwind during your stay. The space is kept neat and comfortable, creating a calm environment where you can relax, recharge, and focus on your experience.
Shared accommodation is a practical choice for travelers looking for an affordable option without compromising on comfort. It’s well suited for those attending a retreat, wellness getaway, or group stay, offering a friendly setting that encourages connection while still providing the privacy and rest you need.
With its straightforward, well-maintained setup, the room supports a peaceful and easygoing experience. You can expect a functional space that feels inviting and cared for, making it a convenient base between sessions, meals, and moments of downtime.
Teachers
Mind Bliss Yoga Academy
Place
