Welcome to Lalitha Yoga Academy
This 100-hour multi-style yoga teacher training offers a meaningful opportunity to expand your practice while studying beside the sea in Varkala, Kerala. Designed as an intensive two-week immersion, the course introduces a strong foundation in Hatha, Ashtanga, and Vinyasa yoga, supporting both personal practice and the path toward teaching.
More than a training program, this residential experience is created to help you stay fully focused. Comfortable accommodation and nourishing meals are included, so your attention can remain on learning, practice, and inner growth rather than daily logistics. Over the course of 10 days, you will be guided through a productive environment that supports you on physical, mental, and spiritual levels.
Set in the beautiful coastal atmosphere of Varkala, the program offers an inspiring setting for dedicated yoga practice. With the beach just a short walk away and the area known for its stunning sunsets, the academy provides a peaceful backdrop for a transformative journey.
Join the 100 Hour Yoga Teacher Training at Lalitha Yoga Academy and build a solid base in both the practical and philosophical dimensions of yoga. This fifteen-day intensive includes Hatha, Ashtanga, and Vinyasa traditions, along with pranayama and meditation practices, giving students a broad and balanced introduction to the discipline.
Training is delivered under the guidance of experienced tutors, with attention to both practical application and academic understanding. After successful completion, participants receive a Yoga Alliance certificate, enabling them to teach yoga internationally.
With accommodation and meals included, this Yoga Alliance certified training is ideal for new instructors as well as those wishing to refine their skills in a safe, supportive setting.
The curriculum includes diverse yoga styles, with a strong emphasis on Hatha and Ashtanga. Designed for all levels, the program focuses on asana, meditation, and breathwork, supporting a well-rounded development of body, mind, and awareness.
1 st Mar to 10 th Mar 2026
1 st Apr to 10 th Apr 2026
1 st May to 10 th May 2026
1 st Jun to 10 th Jun 2026
1 st Jul to 10 th Jul 2026
1 st Aug to 10 th Aug 2026
1 st Sep to 10 th Sep 2026
1 st Oct to 10 th Oct 2026
1 st Nov to 10 th Nov 2026
Applicants must be at least 18 years old and in good physical and mental health, with the ability to take part in daily yoga practice and meditation. No prerequisites are required for the 100 hour and 200 hour yoga instructor courses, although advanced certified yoga training can only be pursued after completing 200 hours of certified yoga training. Fluency in English is necessary, as classes are conducted in English. Students are expected to maintain discipline, punctuality, and full attendance, while bringing genuine love for yoga and a sincere willingness to engage in the learning process.
Life at Lalitha Yoga Academy is designed as a full immersion into yogic living. Beyond a place to rest, it offers a supportive environment for reflection, growth, and renewal.
Raised in a spiritually grounded family in Karnataka, Kavita Ji was introduced to yoga at an early age, shaping a lifelong path of practice and service. Her formal journey deepened in 2006 through intensive training in pranayama and meditation, laying the foundation for the teaching style she shares today. Since 2015, she has been guiding students at several yoga schools along...
Read moreNitish Lakhera Ji
Born into a family deeply rooted in Bhakti Yoga and Karma Yoga, Yasmin, also known as Meera, brings a rich spiritual background to her teaching. Her journey has taken her from Mysore to Miami, USA, where she studied Ashtanga Vinyasa at Kino MacGregor’s Yoga Shala and deepened her understanding of traditional practice. She is also a certified Yoga Therapist, adding...
Read moreChakkali Naresh Ji
Rooted in the understanding that yoga is a return to your true nature, Jyoti Ji offers a practice that encourages deep remembrance, presence, and inner connection. Her teaching weaves together the traditions of Hatha and Ashtanga with the softness of Yin, creating a balanced experience that supports both strength and surrender. She also draws on Pranayama, meditation, Yoga Nidra, and Ayurveda,...
Read moreDr Sangeeth Ji
Mayank Goswami Ji
Tanvi Savla Ji brings together a rich academic background and a deep commitment to holistic practice. With a Master’s degree in French and teaching experience shaped by studies in France and the UK, she entered the world of yoga in 2021 through Airo Yoga training and has since developed a thoughtful, grounded approach to wellness guidance. Her work includes sound healing...
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Born and raised in the yogic atmosphere of Rishikesh, Yohi Rahul Negi Ji is a respected Ashtanga Vinyasa yoga teacher known for his grounded and thoughtful approach. His teaching is shaped by deep training in Ashtanga Vinyasa yoga, with a strong emphasis on alignment, adjustment, pranayama, and meditation. Each session is designed to support safe, injury-free practice while helping students...
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Lalitha Yoga Academy, N Cliff Rd, Varkala, Kerala 695141, India
Varkala
Price
€699.00