100 Hour Yoga Teacher Training in Varkala, Kerala

Welcome to Lalitha Yoga Academy

100 Hour Yoga TTC in Varkala, Kerala

This 100-hour multi-style yoga teacher training offers a meaningful opportunity to expand your practice while studying beside the sea in Varkala, Kerala. Designed as an intensive two-week immersion, the course introduces a strong foundation in Hatha, Ashtanga, and Vinyasa yoga, supporting both personal practice and the path toward teaching.

More than a training program, this residential experience is created to help you stay fully focused. Comfortable accommodation and nourishing meals are included, so your attention can remain on learning, practice, and inner growth rather than daily logistics. Over the course of 10 days, you will be guided through a productive environment that supports you on physical, mental, and spiritual levels.

Set in the beautiful coastal atmosphere of Varkala, the program offers an inspiring setting for dedicated yoga practice. With the beach just a short walk away and the area known for its stunning sunsets, the academy provides a peaceful backdrop for a transformative journey.

Become a Certified Yoga Teacher with Our 100 Hour Yoga Teacher Training in Varkala

Join the 100 Hour Yoga Teacher Training at Lalitha Yoga Academy and build a solid base in both the practical and philosophical dimensions of yoga. This fifteen-day intensive includes Hatha, Ashtanga, and Vinyasa traditions, along with pranayama and meditation practices, giving students a broad and balanced introduction to the discipline.

Training is delivered under the guidance of experienced tutors, with attention to both practical application and academic understanding. After successful completion, participants receive a Yoga Alliance certificate, enabling them to teach yoga internationally.

With accommodation and meals included, this Yoga Alliance certified training is ideal for new instructors as well as those wishing to refine their skills in a safe, supportive setting.

Why Choose This Training in Varkala?

• A serene and energizing environment close to the beach.
• A welcoming community with a warm atmosphere.
• Guidance from highly experienced yoga teachers.
• A life-changing journey with space for growth and transformation.

General Information For This Course

• Duration: 11 days/10 Nights
• Style: Multi-style Training
• Level: Beginner and Intermediate
• Best Sunset
• 2 mins walking Distance to Beach
• Certification: Yoga Alliance
• Hatha and Ashtanga vinyasa series
• 3 times Kerala vegetarian meals
• Every Sundays days off
• Temple visit & Local Excursion
• Our group size 10 people
• Check in Time: 11.00 AM on 30th/31st
• Check out Time: 11.00 AM on 11th

Yoga Styles and Curriculum at Lalitha Yoga School in India

The curriculum includes diverse yoga styles, with a strong emphasis on Hatha and Ashtanga. Designed for all levels, the program focuses on asana, meditation, and breathwork, supporting a well-rounded development of body, mind, and awareness.

Curriculum - 100 Hour YTTC in Kerala

Yoga Postures (Asana)

• Knowledge of over 50 traditional Hatha and 20 Ashtanga yoga poses
• Building strength, flexibility, and inner stability
• Developing awareness of the mind-body connection through asana
• Hatha and Ashtanga yoga classes with alignment guidance

Pranayama (Breathing Practices)

• Ancient breathing techniques to prepare for meditation
• Purification of body and mind through different pranayama methods
• Practices such as alternate nostril breathing and hissing breath

Shatkarma (Yogic Cleansing)

• Cleansing exercises that support breath and meditation
• Energy-channel purification through practices such as Jala Neti and Kapalabhati

Mudras (Gestures)

• Gestures that influence energy flow and spiritual qualities
• Practices including Jnana mudra, Chin mudra, and Bhairava mudra

Emotional Detoxification Kriyas

• Releasing emotional blockages through body points, breath, sound, and meditation
• Exploring the relationship between emotions, the body, and thought patterns

Meditation (Dhyana)

• A structured practice for physical, mental, and emotional calm
• Breath awareness, mantra meditation, Trataka, and concentration techniques

Teaching Practice (Adhyapanam)

• Peer and teacher-led teaching practice with demonstrations, alignment, and instruction

Anatomy and Physiology (Sharir Vijnan)

• Study of body systems, organs, energy anatomy, and skeletal differences
• Application of anatomy in postures, therapeutic postures, and injury prevention

Philosophy (Yoga Darshana)

• Foundations of yoga practice, paths of yoga, chakras, prana, meditation, and more

Yoga Nidra (Psychic Sleep)

• Experience deep relaxation and inner stillness through different Yoga Nidra stages

Naturopathy

• Learning the five elements and their detox applications in mud, water, and air therapy

Upcoming Dates

Dates Of 100 Hour Yoga Teacher Training In Varkala Kerala

1 st Mar to 10 th Mar 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

1 st Apr to 10 th Apr 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

1 st May to 10 th May 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

1 st Jun to 10 th Jun 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

1 st Jul to 10 th Jul 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

1 st Aug to 10 th Aug 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

1 st Sep to 10 th Sep 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

1 st Oct to 10 th Oct 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

1 st Nov to 10 th Nov 2026

• Standard Non AC Room: € 699 € 798
• Luxury King Size Room: € 1099 € 1198

Eligibility & Facilities Provided-Not Provided

Facilities - What's Covered & What's Not Covered

Facilities - What's Not Covered

• Air Fare: Cost of traveling by airplane.
• Visa Charges: Fees for obtaining travel authorization.
• pick & Drop: Transportation for arrival and departure.
• Activities: Engaging actions or events planned.
• Laundry: Service for cleaning clothes and linens.
• Personal Expense: Individual costs not covered by others.
• Air Conditional: Available for an extra charge of € 100

Eligibility Criteria - Lalitha Yoga Academy

Applicants must be at least 18 years old and in good physical and mental health, with the ability to take part in daily yoga practice and meditation. No prerequisites are required for the 100 hour and 200 hour yoga instructor courses, although advanced certified yoga training can only be pursued after completing 200 hours of certified yoga training. Fluency in English is necessary, as classes are conducted in English. Students are expected to maintain discipline, punctuality, and full attendance, while bringing genuine love for yoga and a sincere willingness to engage in the learning process.

Facilities At Lalitha Yoga Academy - What's Covered

• Arrival: Please arrive one day before the course begins.
• Accommodation: Comfortable place to stay temporarily.
• Check in Time: Check-in time is 11 AM.
• Check Out Time: Check-out time is 11 AM.
• Eco Friendly: Sustainable practices for minimal impact.
• Yoga Shala: Dedicated space for yoga practice.
• Hot water: Consistent supply of heated water.
• Smoking free: No smoking allowed on premises.
• Dining Area: Designated space for eating meals.
• Internet Access: Connectivity available for online activities.
• Car Rental: Service for renting vehicles temporarily.
• Scooty rental: Service for renting scooters temporarily.

Experience Comfort & Nourishment

Accommodations & Dining - Lalitha Yoga Academy

Life at Lalitha Yoga Academy is designed as a full immersion into yogic living. Beyond a place to rest, it offers a supportive environment for reflection, growth, and renewal.

• 11 Days of comfortable accommodation
• 3 nutritious vegetarian meals daily
• 100-hrs 10 days Yoga teacher certification
• Master communication and host your Yoga workshop.

Lalitha Yoga Academy - Yoga Teachers

Best Yoga Teachers In Kerala - Lalitha