100 Hour Yoga Teacher Training In Rishikesh, India – May 2026

Name: 100 Hour Yoga Teacher Training In Rishikesh, India – May 2026
Start: 2026-05-07T04:30:00.000Z
End: 2026-05-18T11:30:00.000Z
Location: Rishikesh
Rating: 4.8

1/29

+24

Description

Yoga Alliance certified teacher training course

Whether you are ready to deepen your personal practice or taking your first steps into yoga education, this 100 hour yoga teacher training in Rishikesh offers a strong and supportive foundation. Designed to expand your understanding of yoga in a practical and meaningful way, the course introduces essential postures and key disciplines, including:

Meditation
Hatha Yoga
Pranayama
Ashtanga Vinyasa Yoga
Mantra Chanting
Mudra Poses
History and Philosophy of Yoga
Human Anatomy

At Rishikul Yogshala Rishikesh, the aim is to give students a well-rounded understanding of yogic philosophy and practice. This training focuses on refining posture work while also offering a broader view of yoga’s history and philosophy, helping you build the knowledge and confidence needed for the next stage of your journey as a yoga teacher.

It also serves as an important stepping stone for those who plan to continue toward a higher level of teacher training. Think of it as the essential preparation every future yoga teacher benefits from before moving forward.

Free Session: Sound Healing

Free Session: Ayurvedic

Yoga Material: Free

What You Will Learn

Join experienced teachers at the Rishikul Yogshala headquarters in Rishikesh and explore the beauty of a traditional yogic lifestyle through structured, hands-on training.

This 100 hour yoga teacher training is designed to build a clear foundation in yoga practice while helping you understand the principles of an ideal yogic life. Whether your goal is to deepen your own practice or begin your path toward teaching, the course offers a balanced and nurturing experience.

Asana Sessions (Hatha and Ashtanga Yoga): Learn essential postures with correct alignment, breathing methods, and their benefits for the mind and body.
Pranayama (Breath Control): Explore yogic breathing techniques that support energy, focus, and relaxation.
Meditation Techniques: Practice guided meditation and mindfulness to quiet the mind and encourage inner peace.
Anatomy & Physiology: Understand how yoga influences the body, including muscles, joints, and internal systems.
Mantra Chanting & Sound Healing: Experience the power of Sanskrit mantras and their effect on consciousness.
Teaching Methodology (Basics): Build confidence through introductory teaching practice, class structure, cueing, and student safety.

Course Timeline

Check In: 6th of the month, before 7 PM
Orientation & Opening Ceremony: 7th of the month, 2:00 PM
Check Out: 18th of the month, 10:30 AM

Course Curriculum

Develop a stable base in traditional yoga with a curriculum created to support growth, balance, and inner clarity.

This training provides the essential knowledge and practical preparation needed for beginners. Rishikul Yogshala Rishikesh also offers a 200 hour yoga teacher training in Rishikesh, which includes the same foundational structure.

The 200 hour yoga TTC includes the 100 hour program, taught during the first days of the course. The remaining 100 hours can be completed later at a time that suits you.

Please note that the 100 hour yoga teacher training course includes a participation certificate. After completing the remaining 100 hour training, you will receive a 200 hour yoga teacher training certificate affiliated with Yoga Alliance USA.

Fee & Upcoming Batches (2026-27)

Single Room
International: $730
Indian: ₹45,000
Available Batches: May, Jun, Jul, Aug, Sep and Dec - 2026
Course Starts: 7th of every month
Course Ends: 18th of the same month
Course Language: English
Secure your place with a 20% advance deposit (non-refundable); the remaining balance is payable on arrival.

Inclusions & Exclusions

Included: 12 days accommodation, yoga material, cleansing kit, theoretical and practical training, 24-hour reception, nearby market access, Wi-Fi, daily nutritious vegetarian and vegan meals, training manual, access to the Ganga for meditation, CCTV surveillance, 24-hour water supply, and an Ayurveda session.
Not Included: International or domestic airfare, local transportation during the program, accommodation before or after the course dates, visa fee, taxi pickup, personal expenses such as laundry, telephone, and extra meals, and any medical expenses.

Food & Accommodation

Enjoy simple, clean, and comfortable living in the peaceful atmosphere of Rishikesh.

Yogic Accommodation

Comfortable accommodation is an important part of supporting your practice and overall well-being. Staying close to nature adds to the experience and creates a calm setting for learning and self-reflection.

The school has three accommodation buildings, and rooms are assigned according to availability. Designed to be practical and peaceful, the rooms include all essential facilities and are available in private and shared options.

Twin beds with proper lighting
Private clean bathrooms with 24/7 hot water showers
Study space with a table and chair
Free Wi-Fi access
Comfortable mattresses for restful sleep

Yogic Food

Three sattvic meals are served each day in a simple and nourishing way. Prepared according to the Ayurvedic approach, the food is designed to support the body, cleanse the system, and provide steady energy throughout your training.

Fresh fruits and vegetables are sourced locally to ensure quality and preserve nutrients in every meal.

Teachers

The teachers at Rishikul Yogshala Rishikesh are experienced, qualified, and deeply committed to sharing authentic yoga. Each instructor holds E-RYT certification from Yoga Alliance USA and brings 7 to 20+ years of teaching experience. With a strong foundation in traditional yogic knowledge, they offer clear guidance and personal attention that supports each student’s progress.

Important Notes

Smoking and alcohol are strictly prohibited on school premises.
Please inform the kitchen manager in advance if you plan to fast.
Students are expected to respect school rules, teachers, and punctuality requirements.
Late arrivals will not be permitted to join sessions.
Reserved accommodation is only for enrolled students, not for friends or family.
Full attendance is compulsory for all scheduled programs.

Accommodation Options

Private Room

Experience simple, clean, and comfortable living infused with the peace and purity of Rishikesh. Nestled within the foothills of the Himalayan region, beside the beautiful Ganges, living in the nearby embrace of nature is a reviving encounter for the "would-be" true Yogi. At our yoga school in Rishikesh, we have three accommodation buildings and your room will be assigned based on availability. Rooms are designed to be simple, peaceful, and functional, equipped with the essential facilities. As a yoga school, this simplicity helps students stay focused on their practice, with most of their time devoted to classes and self-study. We provide clean and comfortable rooms, available in both private and shared. Each room includes: Twin beds with proper lighting, Private clean bathrooms with 24/7 hot water showers, Study space with a table and a chair, Free Wi-Fi access, Comfortable mattresses for restful sleep. Note: Rooms are allotted on a first-come, first-serve basis. During seasonal months, some accommodations may be arranged in nearby buildings located within a short 2-minute walking distance from the main school.

2 Max occupants · 1 Total Units

$730.00per person

Teachers

Bipin Baloni

Bipin Baloni teaches Ashtanga Vinyasa Yoga, Hatha Yoga, and Pranayama, bringing both depth of knowledge and a naturally rooted connection to the practice. Born into a Brahmin family, yoga was part of his life from an early age, and his path later developed through formal studies in Hatha Yoga, Ashtanga Vinyasa, Pranayama, and Meditation. As a registered Yoga Alliance teacher, he...

Gurmeet Singh

Specializing in asana adjustment and alignment, as well as yoga anatomy, Gurmeet Singh was born and raised in Rishikesh, where he also completed his education. He is a dedicated Hatha yoga, alignment and adjustment, and yoga anatomy teacher, and holds a postgraduate degree in Yoga from Uttarakhand Sanskrit University. His yoga path began in 2005 at Ved Niketan Ashram under...

Suraj Choudhary

At Rishikul Yogshala Rishikesh, this Hatha Yoga and pranayama teacher brings a grounded, authentic approach to practice, shaped by years of dedicated study and teaching. Known for a sincere passion for yoga, the teaching style blends traditional principles with clear, supportive guidance, creating a welcoming space for students of different levels. With E-RYT certification from Yoga Alliance USA, each instructor on...

Priya Negi

With more than a decade of dedicated practice, Priya Negi brings depth, clarity, and care to every class she teaches. Raised in Rishikesh, she draws from traditional yogic wisdom while offering a modern, alignment-focused approach that supports students at every stage of their journey. Her teaching style is grounded in precision, warmth, and attentive guidance, making space for practitioners to...

Mohit Bhandari

With roots in Rishikesh, yoga has been a natural part of Mohit Bhandari’s life and spirit from the very beginning. Drawing on years of learning and practice with experienced yogis and teachers in Rishikesh, he has also completed formal yoga studies at one of the region’s most renowned ashrams. His teaching focuses on Ashtanga Vinyasa Yoga and Hatha Yoga, offering...

Rahul Sharma

With a background in Indian classical music and a deep devotion to mantra sadhana, Rahul Sharma brings both technical skill and spiritual presence to his teaching. He completed his vocal training at Prayag Sangeet Samiti in Allahabad and has been performing since 2008, continually exploring the transformative power of music. Over time, his practice evolved into a profound connection with...