100 Hour Yoga Teacher Training in Rishikesh India

Step into the path of yoga and move closer to becoming a certified yoga teacher.

100 Hour Yoga Teacher Training in Rishikesh India

This 100 hour yoga teacher training in Rishikesh India is ideal for anyone who wants to explore the foundations of yoga without committing to a longer program. It is especially well suited to beginners, as well as practitioners who want to strengthen their daily practice. Over 13 days, the course offers a balanced blend of theory and practical training, introducing traditional Hatha Yoga postures, dynamic vinyasa flow techniques, and the structured discipline of Ashtanga Vinyasa Yoga. Even if these styles sound challenging at first, the teaching is designed to make them clear and approachable.

Beyond yoga asana, the training includes meditation techniques, pranayama, and the philosophy of yoga. You will also study yoga anatomy in a way that is practical, engaging, and useful for both personal practice and future teaching. This program forms the first part of the 200 hour yoga teacher training course, allowing you to pause after this segment and return later to complete the second part when you are ready. Once both parts are finished, you may receive full Yoga Alliance certification.

Alongside the daily classes, the school also offers yin yoga teacher training, sound healing, reiki healing, yoga retreats, and Ayurveda courses. Whether you are just beginning or looking to deepen your understanding, this training supports ongoing learning and self-exploration.

Important Points:

1. The 100-Hour Multi Style Yoga Course is suitable for all levels, including beginners, intermediate practitioners, and advanced students.
2. Only the syllabus listed on the course page is covered.

Calculation of 100 Hours Multi-Style TTC Course In Rishikesh

Classes
12 days × 8 hours per day = 96 hours

Self-Study
12 days × 2 hours per day = 24 hours

96 hours (classes) + 24 hours (self-study) = 120 hours (Total Course Duration - 100 Hours)

Course Syllabus

Ashtanga Vinyasa Yoga
What is Ashtanga Vinyasa Yoga, its history, introduction, opening sequence, Samasthitiḥ, Surya Namaskar A and B, standing sequence asanas, and use of yoga props.

Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
Philosophy and ancient scriptures of Hatha Yoga, aims and objectives, Surya Namaskar, Chandra Namaskar, key standing and seated postures, backbends, twists, balances, and foundational alignment principles.

Meditation
What meditation is and is not, the history of meditation, the three best postures for meditation, Om Meditation, Shiva Mantra Meditation, Breath Awareness, chakra meditation, Sound Healing Meditation, Yoga Nidra, Nada Brahma Meditation, and Dynamic Moving Meditation.

Yoga Philosophy (Yoga Darshana)
The meaning and goal of yoga, the three kinds of pain, the history of yoga, classical and modern yoga, Patanjali Yoga Sutras, the eight limbs of yoga, and the four paths of yoga.

Pranayama (Breathing Practices)
What pranayama is, its benefits, the best postures for practice, and techniques including Clavicular, Thoracic, Diaphragmatic, Yogic, Pranava, Nadi Shodhana, Bhastrika, Kapalbhati, Bhramari, Ujjayi, Sitali, and Sitkari.

Yoga Anatomy & Physiology
Introduction to the body, planes and directional terms, human cells, tissues, organs, skeletal system, joints, movement, spine, and muscular system.

Additional Healing Courses
Sound and Reiki healing courses can be completed during break time for an additional cost. These are scheduled at 2 hours per day and last 2 days for level 1, 4 days for level 1&2, and 7 days for level 1&2&3.

Daily Schedule
6:00 – 7:00 am: Shat-Karma & Pranayama
7:00 – 8:00 am: Meditation
8:00 – 9:30 am: Hatha Vinyasa Yoga
9:30 am: Breakfast
11:00 am – 1:00 pm: Sound / Reiki Healing Class (only for YTT + Sound Healing Course participants)
1:00 pm: Lunch
1:30 – 2:30 pm: Yoga Philosophy
2:30 – 3:30 pm: Yoga Anatomy & Physiology
3:30 – 5:00 pm: Ashtanga Vinyasa Yoga
5:00 pm: Tea Break
5:30 – 6:30 pm: Teaching Methodology / Alignments & Adjustments
7:30 pm: Dinner
10:00 pm: Lights Off

How to Reach?
The course begins on the 1st of every month at 3:30 pm with the opening ceremony and orientation. To rest properly before the first day, check-in should be completed one day in advance, between 10 AM and 4 PM. A complimentary stay is provided for that night. Check-out on the final day should be between 12 PM and 2 PM.

What is included in Yoga Course Fee?
Accommodation with one-day early check-in, one 60-minute full-body Abhyanga, 3 daily vegetarian meals and tea, certificate of completion, weekend excursions, weekday events, complementary Wi-Fi, school T-shirt, school bag, complimentary pick-up from Jolly Grant Airport (DED), 100 Hours YTT course manual, course materials, and yoga mats/props for use during the course.

What is not included in Yoga Course Fee?
Personal expenses, medical expenses, transportation, and extra classes.

DINING AT HIMALAYAN YOGA ASSOCIATION
At the Himalayan Yoga Association, food is prepared with the highest standards of taste, nourishment, cleanliness, hygiene, and purity. The kitchen is carefully maintained, ingredients are washed with purified water, and the team works to create a safe and sacred dining environment. Cleanliness is considered an essential part of yoga.

Dining Timings
✔ Breakfast: 09:00 AM – 10:00 AM
✔ Lunch: 01:30 PM – 02:30 PM
✔ Dinner: 07:30 PM – 08:30 PM

Founder of Bali Yoga School
Yogi Himanshu Joshi is the founder behind the Bali Yoga School community. His yoga journey began after a serious sports injury at the state and national level, and yoga became a path of healing and transformation. After contributing to the growth of other yoga schools in Rishikesh, he established Himalayan Yoga Association and Bali Yoga School. He continues to expand the community and inspire positive change.