100 Hour Yoga Teacher Training in Rishikesh
Description
Join a transformative 100-hour yoga teacher training in Rishikesh with Swadharma Yogshala, created for those who want to devote time to personal growth, learning, and spiritual practice. Set in the calm and sacred atmosphere of the Himalayas, the program offers a supportive space for deep study and inner transformation while you stay in comfortable, traditional surroundings. It is designed to help participants strengthen physical, mental, and spiritual practices on the path toward becoming certified yoga teachers.
Located in Rishikesh, widely known as both the spiritual capital and the yoga capital of the world, the school is approved by Yoga Alliance and is committed to sharing the wisdom of authentic yoga. The faculty includes certified, highly experienced yoga teachers who offer focused and separate courses to guide students toward confidence, knowledge, and teaching skill.
This 100-hour course is ideal for practitioners who want to deepen their own practice or begin their journey as yoga teachers. Completed in 2 weeks, it introduces the key foundations of yoga through philosophy, human anatomy, asanas, and teaching instruction. The peaceful setting, shaped by Rishikesh’s long yoga tradition and the foothills of the Himalayas beside the holy Ganga, makes it an inspiring place to study.
Why Choose This Training?
Swadharma Yogshala approaches yoga as a complete way of life. The curriculum is carefully designed to offer a balanced learning experience for both aspiring teachers and dedicated practitioners. Students explore philosophy, anatomy, posture, breath, and meditation through a blend of traditional teaching and contemporary best practices.
Daily Schedule
The daily routine is structured to include yoga classes, meditation, and time for rest and reflection. Mornings begin with asana and breathwork, followed by breakfast and classes in mantra, alignment, yoga philosophy, anatomy, and teaching methodology. Afternoons include rest, practice, and further study, while evenings close with meditation and dinner.
- 05:00 AM Wake Up
- 06:00 AM Tea Time
- 06:30 AM - 08:00 AM Asana
- 08:00 AM - 08:45 AM Pranayama
- 09:00 AM - 10:00 AM Breakfast
- 10:15 AM - 11:15 AM Mantra / Alignment & Adjustment
- 11:00 AM - 12:00 PM Yoga Philosophy
- 12:00 PM - 03:00 PM Lunch & Rest
- 03:00 PM - 04:00 PM Anatomy / Teaching Methodology
- 04:15 PM - 05:45 PM Asana Practice With Alignment
- 06:00 PM - 07:00 PM Meditation
- 07:30 P.M Dinner
Syllabus Overview
The syllabus covers asana practice, pranayama, meditation, yoga philosophy, anatomy and physiology, relaxation techniques, mudra and bandhas, and teaching methodology. Students study Hatha Yoga and Ashtanga Vinyasa Yoga, explore breath control methods such as Bhastrika, Kapalbhati, Anulom Vilom, Suryabhedi, and Chandrabhedi, and learn relaxation practices including Yoga Nidra. The course also introduces chakra awareness, Kundalini, karma, and nadi concepts, along with hands-on alignment, adjustments, and modifications.
Upcoming Dates For 100 Hour Yoga Teacher Training In Rishikesh
03 rd To 17 th Jun 2026
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Jul 2026
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Aug 2026
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Sep 2026
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Oct 2026
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Nov 2026
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Dec 2026
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Jan 2027
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Feb 2027
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Mar 2027
2 Shared Room - $699
Private Room - $899
03 rd To 17 th Apr 2027
2 Shared Room - $699
Private Room - $899
03 rd To 17 th May 2027
2 Shared Room - $699
Private Room - $899
Accommodation, Food & What Is Included/Not Included
What Is Not Included in This Yoga Package?
- Private Room Upgrade: Additional charge of $100 USD for a private room.
- Air Conditioning Room Upgrade: Additional charge of $75 USD for an air-conditioned room.
- Transportation Services: Additional charges for pick-up, drop-off, and any taxi services from Delhi
What Does This Yoga Course Package Include?
- 14 Nights Shared Room Accommodation
- 24x7 Filtered Drinking Water and Hot Water
- Well-Designed Course Material
- Beautiful Bag
- School T-Shirt
- Shat Kriyas or Yogic Cleansing Kit
- Three Nutritious Organic Meals Daily
- Cultural Trips
- Excursions
- WiFi and Beautiful Sitting Area
- On-Call Doctor and Emergency Services
- Dehradun Airport Pickup
Accommodation and Food
The venue is nestled in the Himalayan forest of Rishikesh and offers rooms with natural light, fresh air, hot showers, WiFi, western-style toilets, comfortable linens, and towels. Guests also enjoy open sitting and resting areas with views of the Himalayas and beautiful sunsets.
Meals are prepared in-house by experienced Indian Ayurveda cooks using fresh, organic ingredients. Daily food includes Indian curry vegetables, khichri, flavored rice, pulses, and lentils, along with herbal tea and traditional Indian masala chai served twice a day.
Who Is This Course For?
This training is suitable for beginners and for anyone interested in asana, pranayama, meditation, alignment, breath concentration, and the anatomy of the body. It is also a strong choice for students with limited time who want to complete the first two weeks of a 200-hour yoga teacher training and continue later with the remaining portion.
Teachers
The teaching team includes Shobhit Ghanshyala, Swami Shivabrahmananda, Yogi Om Prakash Ji, Sandeep Pandey, Yogini Aishwarya Ji, and Vimal Sharma, each contributing specialized knowledge in philosophy, anatomy, yogasana, pranayama, shat kriyas, meditation, and dietetics.
Accommodation Options
2 Shared Room
Designed for a peaceful shared stay, this room combines simplicity, comfort, and a close connection to the natural surroundings. Large windows welcome in plenty of daylight and fresh air, helping create a bright and uplifting atmosphere throughout the day. It’s an inviting setting for guests who value a calm environment and a sense of ease during their time away.
Modern essentials are thoughtfully provided to support a comfortable stay, including hot showers, WiFi, western-style toilets, soft linens, and towels. After a day of rest or exploration, guests can unwind in the open sitting and resting area, where sweeping views of the Himalayas and beautiful sunsets set the tone for quiet reflection. With its balance of practicality and serenity, this shared room offers a restful base for a meaningful wellness escape.
Private Room
Designed for a peaceful stay, this room offers a calm and comfortable setting that feels closely connected to nature. Generous natural light fills the space throughout the day, while fresh air helps create an uplifting atmosphere for rest and renewal. It’s an inviting choice for guests looking to unwind in a quiet, private environment.
Modern comforts are thoughtfully provided to make your stay easy and relaxed, including hot showers, WiFi, western-style toilets, soft linens, and towels. Beyond the room itself, an open sitting and resting area gives you a beautiful place to slow down, take in the surroundings, and enjoy the changing light of the day.
With sweeping views of the Himalayas and unforgettable sunsets, the setting is ideal for quiet contemplation, relaxation, and moments of stillness between activities.
Teachers
Shobhit Ghanshyala
Swami Shivabrahmananda
Yogi Om Prakash Ji
Sandeep Pandey
Yogini Aishwarya Ji
Vimal Sharma
Place
Badrinath Marg, near Dewa Retreat Hotel, Tapovan, Rishikesh, Jonk, Uttarakhand 249192, India
Rishikesh