100 Hour Yoga Teacher Training In Rishikesh

Rishikesh Valley Yoga Meditation Resort welcomes sincere seekers who wish to learn, evolve, and experience the depth of yoga in a traditional setting. This 100-hour yoga teacher training in Rishikesh offers a meaningful chance to strengthen your practice, expand your knowledge, support your overall well-being, and connect with like-minded people. It is well suited to yoga teachers and practitioners from any style who want to deepen their understanding and build a stronger personal foundation.

The program combines theory and practice to introduce the essentials of yoga teaching in a clear and structured way. Students explore asanas, pranayama, practical anatomy, alignment, adjustments, mantras, meditation, and other classical techniques, while also gaining insight into Raj Yoga and the broader philosophy of yoga. Whether you are already a practitioner or simply beginning your journey, this course is designed to support self-inquiry and the development of skills for a more confident private practice.

RYS Certification

Yoga Alliance Accreditation

This 100 Hour Yoga Teacher Training in Rishikesh, India is accredited by Yoga Alliance, a recognized standard for quality yoga education. The training follows the required study time and standards set by the organization.

Course Sylabus

• Ayurveda theory
• Hatha yoga
• Vinyasa yoga
• Ashtanga yoga
• Pranayama practice
• Meditation practice
• Shat Karmas
• Yoga anatomy
• Yoga philosophy and its different styles
• Alignment and adjustment
• Teaching methodology

Course Schedule

• 6:30am – 7:45am Hatha Yoga Class
• 8:00am – 8:45am Pranayama & Mantra Chanting
• 9:00am – 9:30am Breakfast
• 10:30am – 11:30am Alignment & adjustment Class
• 12:00pm – 1:00pm Study of Human body structure on yoga practice
• 1:15pm – 2:45pm Lunch break and rest time
• 3:00pm – 4:00pm Yoga / Ayurveda philosophy class
• 4:15pm – 5:45pm Ashtanga Vinyasa Yoga Class
• 6:00pm – 7:00pm Meditation practice to achieve the stillness of Mind
• 7:15pm – 7:45pm Dinner Together

What's Included

• 14 Nights Accommodation
• Course duration- 2nd- arrival - to 14th- the departure of each month
• 7 Hours to 8 hours classes every day
• Accommodation with Garden
• Room with Private Washroom
• Yoga Alliance Certification
• Free yoga mat and props and other yoga equipment
• Orientation, flower decoration & Fire ceremony
• Study materials - books (Asana Mudra Bandha Pranayama, Ashtanga Vinyasa, school hand book, notebook, pen, hand outs)
• Jal Neti and Sutra Neti
• School hand bag
• Yoga class in evening at Ganga beach
• One Himalayan excursion and local excursion of Rishikesh
• One Indian cooking class
• 3 daily nutritious vegetarian meals
• Free airport pick up from Dehradun Airport
• Cultural program in the closing ceremony

Additional Options

• Private room available per request
• Air conditioner / Heater available per request
• Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
• Ayurvedic treatment and healing training
• Fees for visa
• Pick up from New Delhi available per request
• Massages