100-Hour Yoga Teacher Training

This 100-hour yoga teacher training offers a focused and enriching introduction to the essential foundations of yoga. The curriculum covers asanas, pranayama, meditation, and philosophical teachings, giving students a well-rounded education that supports both personal development and the beginning of a teaching path.

Set in Rishikesh, widely known as the Yoga Capital of the World, the training takes place in an atmosphere that naturally supports reflection, discipline, and deeper connection. The city’s peaceful setting and spiritual heritage add meaningful depth to the learning experience.

Students are guided by experienced teachers with more than 20 years of teaching experience. Their approach is rooted in traditional methods and professional expertise, with personalized feedback and practical guidance designed to help each participant build confidence and refine their skills.

The program follows a holistic structure, blending physical practice, mental focus, and spiritual understanding. It is designed to support complete growth as both a practitioner and a future instructor. Participants also become part of a supportive community of like-minded students, creating space for encouragement, motivation, and lasting connections.

Completing this training provides a certificate that can serve as a step toward advanced teacher training programs and teaching opportunities around the world. The course is also intended as an immersive experience, offering a concentrated period of practice and study that can leave a lasting impact on both personal life and teaching style.

Key Features

• Duration: The course typically lasts about two weeks.
• Content: Core subjects include asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, and teaching methodology.
• Flexibility: Designed to fit a busy schedule and can be completed as part of a longer training program.
• Location: Held in Rishikesh, in a serene and inspiring environment.
• Certification: A certificate is awarded on completion and may support progression to advanced training.

Benefits

• Comprehensive Learning: Build a solid understanding of yoga fundamentals.
• Practical Experience: Develop hands-on teaching skills and methods.
• Spiritual Growth: Deepen your practice and experience personal transformation.
• Global Recognition: The certification is recognized worldwide and can open doors to international teaching opportunities.

What’s Included During the Course

Daily practice and teaching methodology are included, offering practical and holistic tools for both personal and professional growth.

Amenities and Facility

The environment is designed to be comfortable, solo traveler-friendly, and welcoming for women, with attention to the diverse needs of students.

Our Teachers

Our teachers are passionate, experienced professionals who guide students through mindful practices with care and dedication. Their teaching creates a space for growth, balance, and inner peace.

FAQs

Do I need to bring any gear, such as a mat or yoga props?
No, you do not need to bring anything. If you have specific preferences or personal requirements, you are welcome to discuss them with the team before making your final decision.

What topics and skills are covered in the 100-hour Yoga Teacher Training Course?
You can expect training in yoga poses, breathing techniques, meditation practices, anatomy and physiology, yoga philosophy, teaching skills, ethical practices, and practical teaching experience with feedback.

How challenging is the course?
If you are truly committed, nothing is too challenging. With support from skilled, world-class instructors, you will learn to manage the pace of study with confidence and ease.

What kind of food and water is provided?
Food and water quality are maintained to support the wellness and comfort of participants. If you have dietary needs or preferences, it is best to inform the ashram in advance.

What is the minimum or maximum age limit?
The recommended age range is 10 to 65, including beginners. Health should be in good condition before starting any yoga course, and readiness for physical challenge is more important than age.

Insights of Bhagwad Gita for Yogic Life

The Bhagavad Gita offers a philosophical foundation for yogic life, explaining yoga as a path toward self-realization and union with the divine. It highlights karma yoga, bhakti yoga, and jnana yoga, while also teaching dharma, mental discipline, equanimity, ethical conduct, and selfless action. Its guidance supports daily practice through meditation, self-discipline, devotion, and inner steadiness.