100 Hour Traditional Kundalini Yoga Teacher Training Course

This training is designed to give you the skills needed to teach Kundalini yoga, kriyas, and meditation with confidence. You will also have the opportunity to practice teaching in an internship-style setting, while early morning sadhana sessions introduce you to the deeply transformative energy of Tantric Yoga.

No previous experience is necessary to join the 100 Hour Kundalini Yoga Teacher Training in Rishikesh. A sincere wish to connect more deeply with your true nature and to share something meaningful with the world is enough. Through personal mastery, you will awaken your potential through the science of Kundalini Yoga.

The course is created to support anyone who wants to understand yoga as part of the Vedic sciences, whether the goal is to become a teacher or to deepen a personal practice. It offers the tools needed to strengthen teaching skills, including:

• Analytical training in how to teach and practice the techniques
• Guided practice of the techniques themselves
• Study of anatomy and physiology, along with their application in yoga practice
• Study of yoga philosophy and traditional texts
• Principles of demonstrating asanas, including the use of language and voice

Kundalini Yoga brings a wide range of benefits through specific kriyas and sequences designed for different purposes. You will explore mantra practice, powerful meditations, and mudras that work together to support healing sounds and inner focus. The dynamic sequences are intended to build vitality, strength, and a deeper awareness of the body, while the meditations may open the heart, cultivate gratitude, and expand subtle awareness.

This training also encourages a practical, open-minded approach to Kundalini Yoga, without unnecessary rigidity. Setting goals and working toward them can help build self-confidence, and your yoga practice can support you on both a physical and emotional level.

The program is open to all students who wish to earn certification or simply immerse themselves more fully in Kundalini Yoga. It offers a lasting foundation for a consistent practice, along with theory and techniques that support personal growth, confidence, and a greater ability to contribute to the well-being of those around you.

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course Highlights

• Advanced Kundalini kriyas and techniques
• Traditional Kundalini yoga asana classes
• Advanced Kundalini pranayama and shatkarma practices
• Beach yoga, pranayama, and meditation
• Kundalini meditation sessions and mantra chanting
• One free Ayurvedic massage and sound healing session

Course Curriculum & Daily Schedule

• Pranayama
  Duration: 1 Hour
  Time: 06.00 AM
• Hatha Yoga
  Duration: 1 Hour
  Time: 07.00 AM
• Yoga Philosophy
  Duration: 1 Hour
  Time: 10.00 AM
• Alignment & Adjustment
  Duration: 1.5 Hour
  Time: 11.00 AM
• Yoga Anatomy
  Duration: 1 Hour
  Time: 03.00 PM
• Ashtanga Yoga
  Duration: 1.5 Hour
  Time: 04.00 PM
• Meditation
  Duration: 1 Hour
  Time: 06.00 PM

Yoga Alliance USA

We are a registered yoga school with Yoga Alliance USA.

Course: RYT 100

Batch Size: 15

Certification: RYS 100

Start Date: 03 rd q.m.

End Date: 25 th q.m.

Level: Beginner

Price & Plan

This yoga TTC is available all year round, with arrival on every 02nd of the month.

Shared Room, 1 person: US $ 699.00 / US $ 550.00

Private Room, 1 person: US $ 849.00 / US $ 799.00

Couple Room, 02 person: US $ 1199.00 / US $ 1000.00

100 Deposit

Teachers

• BS Dabral
  E-RYT 500
  Philosophy & Meditation
• Abtar Bisht
  E-RYT 500
  Anatomy & Asana
• Sunyana
  E-RYT 500
  Pranayama

Includes

• Accommodation
• 03 Times Meals
• Free WiFi
• Course Kit
• Weekend Excursions
• Certificate upon successful completion

Excludes

• Airport transfer
• Flights costs
• Visa fee
• Travel insurance
• Additional activities not included in the itinerary

How To Reach SYS

Dehradun Airport (DED) is the closest airport to Rishikesh, approximately 20 km away. Indira Gandhi International Airport (DEL) in Delhi is the second closest, around 250 km from Rishikesh, and is well connected to major cities in India and around the world.

Visa Stuff

Visa is required for most visitors. An e-Visa valid for 60 days is available for more than 150 nationalities. Longer stays require a standard six-month tourist visa.