Anoop is a sincere and energetic yoga teacher whose calm, uplifting presence helps students feel at ease and open to exploring their own potential. His teaching centers on creating a deeper connection between body, mind, and spirit through yoga practices. By blending yoga anatomy and yoga philosophy with asana practice in a practical and subtle way, he supports students in building a genuine and meaningful yoga practice. His skill in alignment and adjustment, along with clear scientific cues, makes his classes especially appreciated. Warm, loving, and deeply passionate, he aims to guide students toward self-acceptance, love, peace, and oneness. He believes strongly that yoga practice supports true growth in life and a peaceful way of living.
Anoop’s interest in yoga and the inner world began at a young age, inspired by a desire to understand the true Self. To deepen his knowledge of the ancient science of yoga and its essential mysteries, he received training and guidance from Paramartha Niketan Ashram and Shivananda Yoga Ashram in Rishikesh, India. He later completed a Master Degree in Yoga at Deva Sanskrit University of Uttarakhand, India. Today, he teaches in yoga teacher training courses and yoga retreats in Yoga Essence, Rishikesh, India.