Yog Sattva is an applied psychologist, life coach, and meditation teacher devoted to guiding others toward greater self-awareness and inner strength. Her path began with a bold decision to leave behind a stagnant day job and travel the world in search of deeper meaning. Along the way, she discovered that many of life’s answers were not outside of her, but within.
Drawing from psychology, yogic science, and her own personal transformation, she supports people in taking an active role in their wellness and stepping into their authentic power. Her approach blends mindset coaching, cognitive behavior technique, emotional freedom technique, holistic health, and spiritual and metaphysical healing, creating a grounded yet expansive experience for those ready to grow.