Yati

Yati Or provides breathwork and training exercises for people seeking to uncover themselves through an insightful space with an authentic voice. His practices help people to feel recharged and provide practical tools to overcome illness and live a healthy lifestyle.

Born in Bulgaria and raised in Israel, Yati studied  Ayurvedic medicine, massage therapy, yoga, and meditation.

Yati dedicated himself to the art of breath and ice therapy as a certified instructor of the Wim Hof method – an instrument to awaken the body, mind, and spirit.

He has lived in PachaMama Eco Village since 2004 where he shares his life purpose – teaching others ways to heal.

Yati has built a Breathwork and Ice Bath facility in the resident’s quarters in the hills of PachaMama. This beautiful facility was designed to hold space for this deep, transformational work. The ice bath is uniquely built into Mother Earth and surrounded by nature and a beautiful long jungle view. You will be guided through various styles of ancient breathwork, Kriyas, and yogic movements to open and prepare the body for the deeper work; The Wim Hof Method, breathwork, and ice bath.

1–Hour WHM Breathwork Practice Session 

This 1-hour practice provides participants with a powerful experience of the WHM breathing technique in an open, peaceful environment designed to deepen inner connection and resilience. Through a guided breathwork practice, participants will learn techniques to enhance energy, reduce stress, and support mental and physical health.

INTRODUCTION (5 MIN)

Welcome and a brief overview of the WHM fundamentals.

Explanation of the breathwork benefits, including increased oxygen levels, energy enhancement, and mental clarity.

WARM-UP (5 MIN)

Gentle stretching to prepare the body.

Light movement exercises focusing on relaxation and loosening any tension.

GUIDED WHM BREATHING (30 MIN)

Three Rounds of WHM Breathwork:

Each round involves deep inhalations, relaxed exhalations, and breath retention phases.

Guidance through visualization to stay present and connected to Pachamama’s nature.

Yati provides cues to ensure proper form and encourage participants to push their comfort zones safely.

REFLECTION AND SHARING (5 MIN)

A brief period to reflect on the experience.

Yati opens space for participants to share any sensations, insights, or shifts they felt during the practice.

CLOSING RELAXATION AND GROUNDING (15 MIN)

A guided grounding exercise to center energy and integrate the breathwork benefits.

Closing with gratitude and a reminder of breathwork’s role in building resilience and self-awareness.