Based in Sussex, Victoria Cooper is an experienced yoga, meditation, and mindfulness teacher, as well as a massage therapist, hypnotherapist, sound healer, and energy worker. Drawing on more than 20 years of teaching in clinics, studios, and retreats, including Tilton House, Brooklands Barn, Oxonhoath, Platinum Healing, and Unity, she offers a broad and well-rounded perspective shaped by years of practice and insight.
Her classes are known for being gentle, restorative, and deeply transformative, with an emphasis on breath and meditation in motion. Victoria creates a supportive, non-judgemental environment where students can feel grounded while learning practical tools for self-care through yoga and meditation. Each session features a unique sequence that flows with a steady, accessible rhythm, making it suitable for students of all levels.
At The Yoga Yurt, Victoria shares her love of mindful movement and inner balance, offering a welcoming space to relax, reconnect, and explore a more centered way of being.