Victoria Bridges

I am a fully certified Iyengar yoga teacher with 26 years of teaching in the UK and worldwide at all levels. My style is warm and encouraging and I aim to help each student progress at her own desired pace. Iyengar yoga builds strength in the body and peace in the mind and, through a focus on alignment, brings mind and body into harmony with each other. I am fascinated by the never ending learning of the tradition and grateful to BKS Iyengar, with whom I have studied directly, and his family, who support Iyengar teachers worldwide from the home Insitute in Pune, India, where I have visited and studied on 5 occasions. I welcome students of all ages and abilities to my classes as I strongly believe that yoga is for all. I am a lifelong Buddhist meditator.