Vi Lam

Cover Teacher. Based in Sydney, Australia, Vi Lam is a Pilates instructor, movement educator, and choreographer with more than 12 years of experience in dance and fitness. Her background brings a dynamic yet precise approach to teaching, blending artistry, alignment, and functional movement in a way that feels both empowering and accessible.

With certifications in Pilates, yoga, and a Cert IV in Fitness, Vi offers a well-rounded perspective on body mechanics, strength, and mindful movement. Her classes are designed to support better awareness, control, and confidence, helping participants move with greater ease and intention. Whether guiding a focused Pilates session or drawing on her broader movement expertise, Vi creates an encouraging space where students can build strength, refine technique, and connect more deeply with their bodies.