Tida Aroonwaow

Cover Teacher. Tida is an experienced yoga teacher, intuitive sound healer, and skilled bodyworker, bringing more than a decade of practice and over 2,000 teaching hours to her work. Known for her nurturing presence and grounded wisdom, she guides each class with care, clarity, and heartfelt intention. Her teaching style offers a balanced blend of movement, strength, and stillness, creating a space where students can feel supported while exploring their practice in depth.

Her signature Tida Happy Yogi Style weaves together the dynamic energy of Vinyasa, the strength and depth of Forrest Yoga, and the quiet, reflective quality of Yin. This thoughtful combination invites both challenge and restoration, making her sessions feel expansive, steady, and deeply nourishing. Whether in an active flow or a more meditative practice, Tida brings a sense of warmth and presence that helps students connect more fully with themselves.