Ticha

With a Bachelor’s degree in Exercise Science and professional experience in the fitness and wellness industry since 2013, Ticha brings a knowledgeable and grounded approach to every class. Her strong understanding of anatomy and movement supports safe, effective guidance, while also encouraging students to discover and expand their physical potential with confidence.

Her teaching style blends strength, flow, and presence, creating a balanced experience that can feel both energizing and restorative. Ticha specializes in Power, Vinyasa, and Yin Yoga, offering classes that move between dynamic effort and deep stillness. Whether the focus is building heat, finding rhythm, or settling into release, her sessions are designed to support mindful progress and a deeper connection to the body.