Theo Rabii

About Theo Rabii

Theo Rabii uses they/them pronouns and brings a rich, multidisciplinary background to their work as a certified yoga instructor, mindfulness practitioner, poet, actor, director, dancer, choreographer, and certified mental health peer specialist. With a lifelong practice rooted in both yoga and dance, Theo offers a deeply embodied approach shaped by years of creative exploration. Their movement background spans modern, contemporary, hip hop, vogueing, and African dance styles, adding depth, rhythm, and expressive freedom to their teaching.

Yoga Offerings

Theo’s classes may include chair yoga, vinyasa, power flow, slow flow, yin, trap yoga, and yoga-dance fusions. Their offerings invite participants to connect breath, movement, and self-expression in ways that feel accessible, energizing, and reflective.

Community & Advocacy

Beyond the studio, Theo facilitates Narcan trainings and holds supportive spaces centered on substance use disorder, mental health, and social justice. Their work reflects a commitment to care, education, and community healing.

Artistic Vision

As an artist, Theo aims to create spaces where stories, reflection, and deeper awareness can unfold. Through their practice and platform, they encourage love, appreciation, and honest exploration of what it means to be human.