Theo is an internationally recognized wellness expert with 800 hours of yoga teacher training and 50 hours of meditation teacher training. Drawing on more than two decades in movement and fitness, he has taught across Asia, Europe, and America, bringing a wide-ranging and inspiring perspective to every session.
His background is remarkably dynamic, shaped by years of practice in parkour, breakdance, capoeira, yoga, handbalancing, and partner acrobatics. This diverse foundation gives his teaching a creative, grounded quality, blending strength, body awareness, and playful exploration in a way that feels both accessible and energizing.
Through his online work, Theo has inspired over 1 million people and supported thousands in building confidence, deepening mindfulness, and feeling more in control of both mind and body. Participants can expect an encouraging environment that invites curiosity, presence, and trust, while exploring movement with greater freedom and awareness.