Swami Sivananda
Description
As the founder of the Sivananda Yoga tradition, Swami Sivananda’s teachings continue to shape a timeless approach to yoga and spiritual practice. At the heart of this program are his practical and uplifting principles of “adapt, adjust, accommodate,” along with the path of Karma Yoga, which emphasizes selfless service and mindful action.
Participants can expect a teaching grounded in simplicity, discipline, and inner growth, offering a clear framework for bringing yoga off the mat and into daily life. These foundational ideas support a balanced practice that encourages flexibility of mind, compassionate awareness, and a deeper sense of purpose.
Included in the program:
- Teachings based on the Sivananda Yoga tradition
- Guidance rooted in “adapt, adjust, accommodate”
- Introduction to the philosophy of Karma Yoga