Stephanie Alston

Studio owner and lead teacher trainer Stephanie Alston brings a deeply informed, compassionate approach to every class, workshop, and retreat she guides. With credentials including RYT500, YACEP, Yin, Trauma, Pain Care, Certified Holistic Coach, Thai Massage, Death Doula, and ongoing training as a yoga therapist, she offers a broad and thoughtful foundation for meaningful healing and growth.

Stephanie co-leads seasonal retreats, continuing education workshops, and trainings, creating space for both personal practice and professional development. Her teaching style blends Somatic Slow Flow, Pilates, and Stretch & Flow, supporting students in building strength, mobility, and awareness at a steady, accessible pace.

In addition to group offerings, she provides private Thai Massage and yoga therapy sessions for those seeking more individualized support. Whether in a retreat setting or one-on-one session, Stephanie’s work is grounded in presence, care, and a holistic view of wellness.