With 13 years of experience in the wellness and fitness industry, Steph brings depth, energy, and creativity to every class she leads. Working full-time as a yoga teacher, personal trainer, and group fitness instructor, she offers a well-rounded approach that supports both strength and mindful movement.
Her asana practice is dynamic and exploratory, inviting students to stay engaged from start to finish. Each sequence is thoughtfully built toward a peak pose, while also drawing inspiration from a wide range of sources — including a theme, chakra, song lyrics, literature, art, seasonal shifts, and current events. The result is a practice that feels fresh, intentional, and alive, offering participants a meaningful experience on and off the mat.