SPRUCE JOANA ŠATKUTĖ

Kundalini yoga instructor, certified student of the Kundalini Research Institute, integrative body movement therapist, practitioner of Karam Kriya - the number symbolism method.

Eglė's work combines spiritual vision, body wisdom and education about quality lifestyle. She believes that every human being is a spiritual being experiencing an earthly journey

Kundalini Yoga
Kundalini Yoga combines physical exercise, breathing, concentration, mantra recitation and deep relaxation techniques. It is a fast-acting psycho-physical practice that helps you to move from a state of being controlled by external influences to a state of conscious presence. As C.G. Jung said, the conscious person chooses where to direct attention, while the unconscious person merely reacts. Experience how to regain your inner centre and create your life through your body and breath.

Applying the lessons learnt in the class, you will be able to:
- Try out the basic elements of Kundalini Yoga and their effects on well-being;
- Recognise how mindful attention changes your inner state and daily choices.