Sonia brings together the wisdom of Ayurveda, the insight of life coaching, and the grounding presence of yoga in her consultations. Drawing on advanced training from the Ayurvedic Institute and the teachings of the legendary Dr. Vasant Lad, she takes a thoughtful and detailed approach to understanding each person’s unique constitution. Through careful assessment of physical, mental, and emotional patterns, she helps identify both your natural Ayurvedic makeup, or Prakruti, and the current imbalances affecting your well-being, known as Vikruti.
Her guidance is compassionate, practical, and deeply personalized, supporting you in creating healthier daily habits, a more balanced diet, and a lifestyle that feels aligned with your needs. Whether you are seeking greater clarity, inner calm, or a more sustainable path to wellness, Sonia offers supportive counsel designed to help you move toward harmony and peace.
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