From a young age, Sofia Palampouiki has been drawn to alternative therapies and movement-based practices. She began practicing yoga at 13, and by 23 she had expanded her path into holistic healing through studies in homeopathy, iridescent analysis, aromatherapy, chromotherapy, and Thai massage.
At 28, she chose to share her knowledge as a yoga teacher, completing a Yoga Teacher Training course and later advanced trainings in Aerial Yoga, Yoga for Kids, Partner Yoga, Acro Yoga, and Pilates for both adults and children. Since then, she has been teaching and organizing workshops in yoga studios, gyms, and clubs throughout Greece, creating engaging experiences for a wide range of students.