With a background in both chiropractic care and yoga, Shiv Prakash brings a thoughtful, body-centered approach to every class he teaches. His sessions are designed to support spinal alignment, improve mobility, and introduce therapeutic yoga practices that encourage better posture and greater physical balance. Students can expect a safe, attentive environment where movement is guided with precision and care.
Drawing on extensive experience, Shiv focuses on helping participants build stronger body awareness while reducing the risk of injury through mindful, well-structured practice. His teaching style is especially suited to those seeking a more therapeutic approach to yoga, with an emphasis on long-term well-being rather than quick results. Each class offers practical tools for moving with more ease, stability, and confidence.