With a creative spirit and a deep commitment to community, Shelly Yang has built her path as both a teacher and a founder. As the creator of Form + Flow, she brings people together through classes that feel grounded, thoughtful, and inclusive. Her teaching is shaped by a strong foundation in classical Hatha, Ashtanga, and Vinyasa, supported by more than 1,000 hours of training.
Students can expect a practice led with clarity, care, and purpose, where each session is designed to support both physical awareness and a deeper sense of connection. Shelly’s approach reflects the balance of structure and flow, offering space for mindful movement while honoring the traditions that inform her work. Every class she leads carries a sense of intention, making her a respected presence in the yoga community.