Shelly is an experienced, versatile sound healer and yoga teacher with 16 years of practice. She teaches Yin, Restorative, Hatha, and Flow with the same intention: a heart-centered approach rooted in mindfulness, breath awareness, and the eight-limbed path of yoga. Her goal is to offer tools that support deeper present-moment awareness and a greater sense of peace and wellbeing.
Her healing journey began in her early twenties, after being diagnosed with ulcerative colitis. Rather than depending only on pharmaceuticals, she chose a holistic path and has spent most of her adult life in remission and drug free. Yoga, meditation, energy work, and sound healing have all played an important role in that process.
In her sound healing sessions, Shelly weaves together melodies, instruments, her angelic voice, and energetic channeling to create a cohesive and expansive sound bath.