Sharda

About Sharda

As an Ayurveda lifestyle coach and yoga therapist, she supports people in creating a healthier way of living, encouraging them to listen to their bodies, trust their inner wisdom, and connect with the timeless teachings of Ayurveda.

Background

Born in Surinam, Sharda has always felt a strong bond with India, the homeland of her ancestors. That connection inspired her to study Ayurveda, Panchakarma, and yoga therapy in India, building more than 20 years of experience. Drawing on her multicultural background, mindfulness practices, spiritual perspective, and coaching approach, she offers thoughtful support to both individuals and groups.

Location

Sharda lives in Moraira, where she welcomes guests for private one-on-one and group retreats in yoga and Ayurveda at her own Casa Bermuda. She also has a beautiful cottage dedicated to Ayurvedic Abhyanga and Shirodhara massages.

Philosophy

I am honoured to share the wisdom I have gathered over the past decades with you. Below is a curated selection of my workshops and trainings, each created to provide a joyful, authentic, and hands-on experience. All workshops can be tailored to your needs.