I am Seraina from Switzerland, and I hold a sincere wish that every person can live a life that feels authentic and deeply fulfilling. In my work as an Emotional Release and yoga teacher, I guide clients toward greater self-connection and help them discover their own path. At the center of everything I do is nervous system regulation.
The nervous system and our emotions have captivated me for as long as I can remember, and both are fundamental in every session I lead. I weave together ancient practices with contemporary scientific insights, creating a space where tradition and modern understanding support healing and growth side by side.
This retreat in Apulia is an invitation to experience genuine connection — with yourself, with others, and with the present moment. Set among ancient olive trees and the turquoise sea, the days unfold with both lightness and depth. Each morning begins with intention, as yoga, meditation, and journaling create a mindful foundation for the day. In the afternoons, you can discover the beauty of Apulia by hiking through Mediterranean landscapes, unwinding on the beach, or enjoying the flavors of Italian cuisine. There will also be time for yourself, along with mindfulness practices that nurture presence and balance. A retreat that brings together summer, joy, and inner transformation. For you. For life.