Co-Founder, RYT-500, and a Certified Polestar Pilates Instructor, this teacher brings a well-rounded approach to movement, strength, and recovery. With additional certification as an Aerial Hoop Instructor, she offers a dynamic and versatile practice that supports both physical conditioning and mindful body awareness.
Her teaching experience spans Pilates, Rehab Pilates, Vinyasa, Yin, and Hatha yoga, creating sessions that can be both energizing and restorative. Whether the focus is on building core stability, improving mobility, supporting rehabilitation, or deepening flexibility through slower-paced work, each class is shaped with care and precision.
Students can expect a balanced, supportive environment that encourages safe alignment, conscious movement, and steady progress. Her approach is especially well suited for those looking to explore a thoughtful blend of strength work, recovery, and fluid movement practices.