Founder and Pranayama & Meditation Instructor (E-RYT200), Sandeep Kumar is also a Hatha Yoga and Pranayama teacher with more than 10 years of experience. He believes that breathing is the art of life, and he encourages students to honor that connection in every part of their being. Through yoga, he helps people feel calm, confident, and more at ease within themselves.
His teaching centers on simple breathing and meditation techniques that can be practiced daily to support a healthier, more peaceful life. At Punyah Yoga in Rishikesh, he shares his knowledge with dedication and compassion. His classes are designed to guide students toward their inner self through breathwork, mindfulness, and meditation.
Sandeep makes yoga accessible to everyone, regardless of age or background, creating sessions that are both practical and transformative. Students often describe his guidance as life-changing, and his warm approach, clear instruction, and respect for traditional yogic values help build confidence, balance, and inner peace. With him, yoga becomes a way of living with awareness and harmony.