Sammy Conrad is an E-RYT 200 yoga teacher, home birth doula, and homeopathic and holistic nutrition consultant with a deep focus on supporting women through every stage of life. Her training includes specialized study in nutrition for women during pregnancy, birth, and postpartum, along with extensive exploration of female anatomy, the hormonal patterns of pregnancy and childbirth, and movement practices designed for the female body.
After completing her doula training with Doula Trainings International in 2020, Sammy continued to expand her education through additional courses and ongoing study. She currently leads homeopathy study groups and is working toward her 500-hour yoga certification, all while balancing motherhood and her role at the Hot Asana in Colorado Springs.
Warm, knowledgeable, and committed to lifelong learning, Sammy brings a thoughtful blend of yoga, wellness, and birth support to her work. Her approach is rooted in care, education, and a genuine desire to help women feel supported in birth and beyond.