Join Sabrina for a traditional Hatha yoga practice designed to help you reconnect with your subtle energies. This grounding session is thoughtfully structured to guide you from physical postures into pranayama and meditation, creating space for a deeper inner experience.
Through a sequence of asanas, the practice supports the body while preparing the mind for stillness. It is intended as a sadhana practice that helps clear mental clutter, bring calm to the nervous system, and create a sense of stability from within.
Rather than an intense, sweat-heavy yoga class, this is an invitation to slow down and turn inward. Sabrina will guide you into your internal world with care, offering a steady, reflective space to soften, settle, and connect with your true essence.