Ruth works with clients navigating all kinds of change, using personal values, beliefs, and habits as a guide. One recent client described her as someone who “combines a structured, goal-oriented approach with a warm, reassuring presence, making the process feel both productive and fun.”
She is especially drawn to supporting people through transition, grief, and change, whether the shift is major or subtle, expected or unexpected. Her coaching style and tools can also be adapted to many other areas where you need encouragement, clarity, and support to get unstuck and move forward.
At its core, coaching is a structured conversation that helps you turn inward, making it a natural complement to yoga. Ruth’s approach is informed by yogic principles including mindfulness, the power of the pause, and boundary setting. Through collaboration and guidance, you’ll deepen your understanding of yourself and what you truly want, leaving the session with practical plans and supportive structure to help you reach your goals.
Ruth is at Floripa for most of the season, so feel free to ask at Reception if you would like to chat with her. She also offers online sessions.