Rosie Underwood

Rosie Underwood brings a grounded yet uplifting presence to every class, drawing on her background in Vinyasa flow, positive psychology, wellness journalism, and health coaching. Yoga first became a way for her to stay centered while working as a magazine editor, and that personal practice soon grew into a lifelong path of study and teaching. Over eight years of dedicated learning, she explored yoga and meditation around the world before stepping into the role of teacher.

Her classes are thoughtfully designed to meet each student where they are, with sequences shaped around individual ability, energy levels, and mindset. Expect an energetic, encouraging experience that supports strength, mobility, and resilience while keeping the practice accessible and engaging. Rosie weaves positive psychology and mantras into her teaching, creating a space where a healthy mind and healthy body can come together naturally. Her sessions are immersive, motivating, and rooted in the belief that wellness should feel both empowering and sustainable.