Rachel Rose is a Somatic Experiencing and breathwork facilitator who supports people in reconnecting with their bodies through gentle, embodied practice. Her work is centered on creating a grounded, supportive space where participants can explore awareness, release tension, and deepen their relationship with themselves.
With a focus on nervous system regulation and mindful presence, Rachel’s sessions are designed to encourage a sense of safety, clarity, and inner balance. Through somatic approaches and breath-based techniques, she helps guide others toward greater ease, resilience, and self-understanding.
Her facilitation style is warm, attentive, and trauma-informed, making her sessions accessible for those seeking meaningful personal growth and healing. Whether in one-on-one work or group settings, Rachel offers a compassionate presence that invites participants to slow down, listen inward, and connect more fully with the wisdom of the body.