With experience across several yoga disciplines, Pragya Shrivastav brings a versatile and thoughtful approach to every session she leads. During her first three years as an instructor at a studio, she taught Hatha yoga and Yin yoga classes, building a strong foundation in both active practice and deeper, restorative stillness. Today, her work has expanded to include Reiki sessions, Theta sessions, yoga sessions, and teaching in a range of additional subjects.
Her background reflects a broad, holistic perspective that supports both physical practice and inner balance. Whether guiding a yoga class or offering energy-based work, Pragya creates a space that feels grounded, attentive, and welcoming. Her sessions are well suited for those looking to explore different paths to wellbeing, with an emphasis on calm, presence, and personal growth.