Our shared spirit and the wide range of yoga offerings reflect deep dedication and genuine passion. Guided by endless curiosity, we explore every dimension of practice: from inner and outer exploration to play and stillness, and from movement to quiet presence. We combine self-reflection with a profound sense of connection. It is a true honor to share this sacred space with you. Welcome, and thank you for being part of this beautiful circle.
A personal note: I am a certified yoga teacher with a special focus on Vinyasa, Yin, and Acro Yoga. My approach is dynamic and powerful, blending challenging arm balances and inversions with gentle Yin classes that support deep relaxation and calm the nervous system.
To deepen my knowledge, I completed a degree in Fitness Economics. My practice has also been strongly shaped by my passion for handball, Capoeira, and music, especially playing the piano.
My journey began with teacher training in New York at the age of 18, followed by further qualification in Germany. Since then, I have traveled across Europe for workshops and retreats, and I offer a wide range of classes through my online studio, FREH.SPACE.
I am grateful for every encounter, whether online or in person. It brings me joy that we can grow together through this project. Let us walk this yoga path side by side, learn, connect, and share a wonderful time together.