Based in Mumbai, Nishtha Bijlani is a yoga teacher and Nike trainer who left a media career to dedicate herself fully to the path of yoga. With more than 10 years of teaching experience, she has supported over 10,000 students around the world, bringing a grounded and approachable style to every class. Her training comes from respected lineages and institutions, including The Yoga Institute, Ashtanga Yoga Mysore, Rishikul Yogshala, Himalayan Iyengar Yoga Centre, and Santosh Puri Ashram.
Her teaching is rooted in the traditional disciplines of Hatha, Ashtanga, and Iyengar yoga, combining strength, precision, and mindful awareness. In addition to regular virtual classes for a global community, she also leads themed workshops and designs immersive residential yoga retreats, which remain among her most sought-after offerings. Students can expect a practice that is structured yet supportive, with thoughtful guidance that encourages both discipline and deeper connection.