Niamh Daly offers Yin-inspired Hatha yoga classes that blend fluid movement with deeply restorative stillness. Her teaching style supports a wide range of students, from those seeking a very gentle practice suitable for all ages to more experienced practitioners looking for a stronger, more challenging session designed to help release energy blocks.
In the afternoon, Niamh’s classes shift into a nourishing restorative Yin yoga experience, creating space for deep rest, softness, and renewal. These sessions are designed to be profoundly calming and may feel like one of the most relaxing restorative practices you have ever experienced. With a thoughtful balance of movement, breath, and stillness, her classes invite participants to unwind, reconnect, and leave feeling more open and restored.