With an M.Sc. in Yoga Therapy and more than 8 years of experience in yoga and ayurveda, Ms. Pragya Chauhan offers a thoughtful, results-oriented approach to supporting health and wellbeing through traditional yoga and meditation techniques. Her background allows her to guide participants with confidence, care, and a strong understanding of how to adapt practices to individual needs.
Expert Guidance: Each session is designed to be safe, effective, and responsive to your unique health goals. Ms. Pragya’s in-depth knowledge of yoga therapy helps create a supportive space where practice feels both purposeful and accessible.
Personalized Attention: In live classes, you can expect real-time feedback and tailored adjustments that help refine your alignment, deepen your practice, and make every session more meaningful.
Proven Results: Many have experienced positive change through her guidance, making her a trusted teacher for those seeking a more balanced, mindful path to wellness and healing.