Originally from Khonkaen, Thailand 🇹🇭, Mona brings a deeply caring approach to wellness, shaped by her background in nursing and her long-standing desire to help people feel their best.
Today, she channels that same commitment into movement and nutrition coaching, offering a thoughtful blend of body awareness, practical guidance, and genuine support. Her sessions go beyond the gym floor, focusing on habits and training that feel balanced, effective, and sustainable.
She is especially known for her kettlebell sessions and nutrition guidance, making her a strong choice for anyone looking to build results with a whole-health perspective. With Mona, participants can expect coaching that is grounded, encouraging, and designed to support lasting progress.