Molly Rose is a yoga and breathwork teacher who supports students in exploring self-discovery through movement, breath, and embodied awareness. Drawing on more than a decade of experience and over 1000 hours of training in Bali, Thailand, and the U.S., she offers an intuitive, soulful, and spacious approach that encourages people to slow down, listen भीतर, and meet their practice with curiosity and intention.
Grounded in vinyasa and yin yoga, Molly’s classes blend breath, creative sequencing, and meditative awareness. Her sessions create room for both playful challenge and deep surrender, while inviting students to trust the body’s natural intelligence and develop greater presence, fluidity, and self-connection.
A lifelong traveler, Molly has spent the past ten years living nomadically and learning from diverse cultures and wisdom traditions. Based between Mallorca and Thailand, she teaches and leads retreats around the world, weaving together yoga, breathwork, and meditation into meaningful and transformative experiences.