Mehek Gidwani

Mehek Gidwani is a psychotherapist with a Master’s in Counseling, specializing in addiction. She began her own recovery journey at 19 and has remained abstinent from drugs and alcohol for 14 years. Mehek has facilitated workshops on substance use at several international schools in Hong Kong, the Education University of Hong Kong, and the IRIS Wellness Festival. Her recovery story has been featured in The South China Morning Post, the Stories of Recovery documentary, and multiple podcasts.

With a background as a former Kundalini yoga teacher and yoga-informed recovery coach, Mehek is deeply committed to bridging Eastern and Western healing approaches. Known for her eloquence, warm presence, and natural ability to connect, she creates a space that feels calm, safe, and non-judgmental. Mehek believes you are the expert on your own life. She meets you where you are, listens with empathy, gently invites reflection, and offers practical tools to support growth, clarity, and resilience.