Maria Birnbaum teaches vinyasa and yin yoga, and also works as a brand development and social media specialist with a focus on yoga- and spirituality-based entrepreneurship. Her approach invites students into an inward journey of self-discovery, where yoga becomes a way to reconnect with the self and bring body and mind into greater harmony.
In Maria’s classes, the emphasis is on body awareness and deep stress release. Rather than chasing achievement or the most challenging asanas, she encourages a quieter, more honest practice—one that makes space for listening, noticing, and meeting yourself exactly as you are.
HIGH ON YOGA is not about performance or self-improvement. It is about presence, acceptance, and the freedom that comes from embracing your true nature and your body with compassion.