Since discovering yoga during her college years in 2003, Lizzie has followed a deeply personal path of practice, growth, and devotion. Her background in dance informs the way she teaches, bringing together strength, grace, and balance in a flowing style that feels both grounded and uplifting. As a 500-hour certified instructor with training in Bhakti, FLY, Energy & Subtle Body, Super Sequencing, Anatomy + Alignment, and Reiki, she offers a rich and well-rounded approach to movement and mindful connection.
Lizzie has co-led advanced trainings at Laughing Lotus NYC and Shaktibarre BK, and she also leads retreats around the world. Her travels to Rishikesh, India, have further shaped her practice and strengthened her desire to teach from the heart. Inspired by Vipassana and metta meditation, she guides an energized, open-level vinyasa flow filled with good beats, mudras, mantras, and meditation, creating an experience that invites presence, openness, and inner light.